Weigh In record (no journal entry) for 14 November 2019
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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559 kcal
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Fat: 31.70g | Prot: 28.47g | Carbs: 43.53g.
Breakfast: Смешанные Орехи, Банан, Шампиньоны Тушеные, Перепелиное Яйцо. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: Волжаночка Ряженка 2,5%. more...
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Losing 0.9 kg a Week
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