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patatesli omlet ve zeytin
View Diet Calendar, 14 November 2019:
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1392 kcal
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Fat: 60.34g | Prot: 98.86g | Carbs: 113.95g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Pirinç Pilavı, Bezelye Yemeği. Dinner: Avokado, Karışık Yeşil Salata, Çupra. Snacks/Other: Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Şekersiz Türk Kahvesi. more...
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2659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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