Weigh In record (no journal entry) for 14 November 2019
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113.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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476 kcal
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Fat: 21.02g | Prot: 13.33g | Carbs: 58.82g.
Breakfast: Пирожок с Картошкой, Батон с Маслом, Слабое Кофе с Сахаром, Valio Жареный Сыр. more...
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Gaining 0.1 kg a Week
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