johncip's Journal, 13 Nov 19

chicken breast with curry spice rub — kimchi-fried cauliflower rice — sautéed squash & portobello

View Diet Calendar, 13 November 2019:
1613 kcal Fat: 81.51g | Prot: 133.48g | Carbs: 84.09g.   Breakfast: Tajin Clasico Seasoning, Blueberries, Butter, Coffee, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cantaloupe (Muskmelon), Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Pairing Boards Extra Sharp Yellow. Dinner: Chicken Breast, Kimchi-fried cauliflower rice 2019-11-13, Sauteed vegetables 2019-11-13. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Chobani Hint of Clingstone Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Oscar Mayer Deli Fresh Mesquite Turkey Breast. more...

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Comments 
Our plates are starting to look very similar. 😍😍😍 The kimchi reminds me to make bibimbap soon.  
14 Nov 19 by member: moopie321
oui, chef keyten! 
14 Nov 19 by member: johncip
looks good but Im allergic to curry..😢 
14 Nov 19 by member: Diana 1234
Fancy! 😉 
14 Nov 19 by member: davidsprincess
Oh what a nice meal! I love your plate pattern! 
14 Nov 19 by member: kissangelgirl
Wow perfect 
14 Nov 19 by member: rosio19
You made this John? 
14 Nov 19 by member: rosio19
This looks like a wonderful meal! 😋😍 
14 Nov 19 by member: Becc@
John has skills! 
14 Nov 19 by member: Erquiaga
Very nice! 
14 Nov 19 by member: Deandawn
Rosio yes this is home cooking 🙂 
15 Nov 19 by member: johncip
Thanks everyone! 
15 Nov 19 by member: johncip
That’s a great lookin meal 😍 
15 Nov 19 by member: CrashtestDawnie
Thanks Dawnie! Moo if my plates look like yours then I’m doing something right 👍 
15 Nov 19 by member: johncip
That’s awesome. sorry that I get so impressed by a man who eats this healthy ✅✅✅ 
15 Nov 19 by member: rosio19

     
 

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