Weigh In record (no journal entry) for 14 November 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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294 kcal
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Fat: 12.20g | Prot: 13.20g | Carbs: 33.10g.
Breakfast: Данон Йогурт Натуральный с Клубникой 2,9%, Макдоналдс Капучино (0,3 L). more...
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Losing 4.2 kg a Week
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