Weigh In record (no journal entry) for 14 November 2019
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1385 kcal
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Fat: 69.18g | Prot: 44.64g | Carbs: 146.28g.
Breakfast: Namet Hindi Füme 7/24, Wasa Original, Domatesler, Sucuklu Yumurta, Yeşil Zeytin, Siyah Zeytin. Dinner: Magnolia. Snacks/Other: Siyah Üzüm, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kaju, Ülker Bitter Çikolata %80 Kakaolu. more...
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1675 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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celik_emine's Weight History
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