Weigh In record (no journal entry) for 14 November 2019
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72 kg
Lost so far: 19.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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291 kcal
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Fat: 12.32g | Prot: 19.62g | Carbs: 24.16g.
Lunch: Fried Tofu , Nasi Putih, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.4 kg a Week
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Rassya Muhammad's Weight History
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