Weigh In record (no journal entry) for 14 November 2019
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59.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1382 kcal
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Fat: 64.34g | Prot: 80.75g | Carbs: 119.32g.
Breakfast: Творожный Десерт. Lunch: Куриная Отбивная. Dinner: Свежов Щи из Свежей Капусты. Snacks/Other: Творожный Пирог. more...
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Losing 1.4 kg a Week
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ps_sochneva's Weight History
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