Weigh In record (no journal entry) for 14 November 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1843 kcal
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Fat: 44.70g | Prot: 112.00g | Carbs: 250.61g.
Breakfast: Чай, Груша. Lunch: Яблоко, Шоколадное Печенье, Печенья, Печенье к Чаю, Песочное Печенье, Конфета, Чай с Сахаром, Майонез, Бахетле Пельмени из Филе Индейки. Dinner: Фарш Индейки (Приготовленный), Barilla Макароны Отварные. more...
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1710 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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СергейК77's Weight History
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