keelyp's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

73.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

1447 kcal

Fat: 40.45g | Prot: 90.12g | Carbs: 184.66g. Lunch: Meatless Vegetable Burger or Patty, Refreshers Strawberry Lemonade, Sweet Kale Vegetable Salad. Dinner: Whole Grain Bread, Steamed or Poached Mussels. Snacks/Other: Oil Popped White Popcorn. more...

1938 kcal

Exercise: Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keelyp's Journal, 29 Mar 13

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