Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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465 kcal
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Fat: 5.13g | Prot: 9.45g | Carbs: 93.40g.
Breakfast: Sari Roti Roti Tawar (1), Opak. more...
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Losing 0.3 kg a Week
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