Start lagi hari ini karena ud ampir 2bulan ngawur makannyaaa sama misua. Dan bb kita pada naik lg😂 skrg tobat dulu kejalan yg benar🙏🏻
View Diet Calendar, 14 November 2019:
|
1394 kcal
|
Fat: 40.20g | Prot: 78.07g | Carbs: 187.10g.
Breakfast: Mangga, Heinz Apple Cider Vinegar, Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Pisang. Lunch: Sandwich Telur dan Keju, Spageti. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Kering. Snacks/Other: Syntha-6 Ultra Premium Protein Matrix. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|