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MrsJones
Journal
29 Mar 13
MrsJones's Journal, 29 Mar 13
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Weigh In record (no journal entry) for 29 March 2013
109.0 kg
Lost so far:
1.8 kg
.
Still to go:
9.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2013:
543 kcal
Fat: 39.90g | Prot: 38.53g | Carbs: 6.43g.
Breakfast:
McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked).
Lunch:
Sargento Colby Jack Cheese Sticks, StarKist Foods Tuna Creations Herb & Garlic.
more...
3067 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MrsJones's Weight History
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