Weigh In record (no journal entry) for 13 November 2019
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89.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1443 kcal
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Fat: 42.80g | Prot: 56.36g | Carbs: 217.31g.
Breakfast: Miel, Dolce Gusto Café con Leche, Kellogg's Cereales Special K. Lunch: Rústico Chorizo de Cerdo Oreado, Plátano, Guiso de Lentejas. Dinner: Manzana, Hacendado Cebolla Frita con Aceite de Oliva, Berenjena, Tortilla. Snacks/Other: Jamón Serrano, Wasa Pan Tostado Fibra. more...
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Losing 0.5 kg a Week
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Débora_89's Weight History
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