Weigh In record (no journal entry) for 13 November 2019
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1178 kcal
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Fat: 28.32g | Prot: 107.69g | Carbs: 123.69g.
Lunch: Herbalife Shake de Doce de Leite, Herbalife Proteína Isolada de Soja, Herbalife Nutrev. Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Arroz Soltinho, Sadia Mussarela, Herbalife Nutrev, Herbalife Shake de Doce de Leite, Herbalife Shake de Doce de Leite, Herbalife Herbalife Skin. more...
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3286 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Cleaning - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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marlucycastro's Weight History
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