Weigh In record (no journal entry) for 13 November 2019
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1748 kcal
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Fat: 42.85g | Prot: 142.60g | Carbs: 199.20g.
Breakfast: San Juan Claras de Huevo, FUD Jamón Pechuga de Pavo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Arroz Blanco, Chayote, Calabaza, Zanahoria, Muslo de Pollo, Pierna de Pollo, La Huerta Elote Entero. Dinner: Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Concha, Plátano, Nestlé Crunch Stick, Naranjas, La Costeña Mermelada de Fresa, Mundo Light Hot Cakes, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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