Nazimha's Journal, 13 Nov 19

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View Diet Calendar, 13 November 2019:
1341 kcal Fat: 42.24g | Prot: 135.29g | Carbs: 102.18g.   Breakfast: Comevap Manteiga Taubaté com Sal, Ovo, Batata Doce Cozida. Lunch: Comevap Manteiga Taubaté com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho-Roxo, Carne do Peito de Frango. Dinner: Cacau Show Bendito Cacao 55%. Snacks/Other: Ovo Mal Cozido, Danone YoPRO, Ceratti Peito de Frango Defumado, Vitafor Isocrisp Whey Protein Crisp, Banana Nanica, Café, Power One Pasta de Amendoim Brigadeiro Proteico. more...
716 kcal Exercise: Hiking - 10 minutes, Weight Training (Bodybuilding) - 23 minutes, Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 18 minutes. more...

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