Weigh In record (no journal entry) for 13 November 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1573 kcal
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Fat: 66.54g | Prot: 62.06g | Carbs: 182.02g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Nestlé Iogurte Natural Integral, Suco de Laranja Natural, Panco Pão de Milho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Ovo. Dinner: Nutella Nutella, Yakult Sofyl Uva Verde, McDonald's Casquinha Baunilha, McDonald's Big Mac. more...
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Losing 0.5 kg a Week
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sesmalaura's Weight History
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