A entrar no esquema da carne mas a sentir me inchado!
|
91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1012 kcal
|
Fat: 36.11g | Prot: 104.68g | Carbs: 63.44g.
Breakfast: Nespresso Café Expresso, Ovo, Prozis Aveia Instantânea, Mel, Canela. Lunch: Pepino (com Casca), Tomates, Salmão no Forno ou Grelhado, Carne de Porco do Lombo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugomigueldsp's Weight History
|