Weigh In record (no journal entry) for 13 November 2019
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78.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1900 kcal
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Fat: 88.42g | Prot: 57.18g | Carbs: 209.70g.
Lunch: Storck Werthers Original, Coraya Surimi Sticks, Aldi Kokosmilch, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paulus Heidelbeeren. Dinner: Tiramisu, Dr. Oetker Pizza Salmone Tonno E Scampi, Hugo. more...
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Losing 1.8 kg a Week
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flixflax13's Weight History
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