Weigh In record (no journal entry) for 13 November 2019
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1100 kcal
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Fat: 49.55g | Prot: 118.26g | Carbs: 45.16g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Limão, Couve Manteiga Crua, Café, Ovo. Lunch: Ervilha Torta, Molho Vinagrete, Conquista Palmito, Tomates Cereja, Couve Refogada, Peito de Frango. Dinner: Contra-filé, Brócolis, Repolho Refogado, Alface, Tomates Cereja. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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