Weigh In record (no journal entry) for 13 November 2019
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69 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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793 kcal
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Fat: 56.59g | Prot: 58.80g | Carbs: 14.75g.
Breakfast: Estrela do Oriente Castanha do Pará, Abacate, Castanhas de Caju, Café. Lunch: Brócolis, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Queijo Mussarela, Café. more...
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Losing 5.6 kg a Week
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Gesimara@'s Weight History
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