Weigh In record (no journal entry) for 13 November 2019
|
84.3 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1069 kcal
|
Fat: 57.55g | Prot: 92.27g | Carbs: 48.92g.
Breakfast: Café, Putz Pasta de Amendoim Chocolate Brownie, Mamão, Ovo Frito, Sabor da Terra Semente de Chia. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Uvas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bom Princípio Pepinos em Conserva, Tomates Cereja, Flormel Bombom Com Banana, Alface, Chimichurri, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|