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please advice me as to which day is best to weigh in, excited to do first weigh in 😊😊😊
View Diet Calendar, 13 November 2019:
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1635 kcal
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Fat: 39.47g | Prot: 110.92g | Carbs: 207.94g.
Breakfast: Coffee, Banana, Corn Flakes , Milk. Lunch: Rooibos, Apples , I&J Crumbed Chicken Burger. Dinner: Basmati Rice, Potato, Chicken Light Meat (Stewed, Cooked) . more...
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2419 kcal
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Exercise:
Sleeping - 9 hours, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes. more...
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 Comments
Make it a Monday. You are less likely to cheat on the weekend if your weigh in is on a Monday 😊 but the decision is totally up to you. Some weigh Fridays before the weekend starts. And some weigh everyday.
13 Nov 19 by member: Pascoal777
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cherylpadayachee2606's Weight History
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