Weigh In record (no journal entry) for 13 November 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1485 kcal
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Fat: 26.26g | Prot: 128.64g | Carbs: 174.68g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Dinner: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Sugar, Sugar, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Losing 1.1 kg a Week
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sagisrur's Weight History
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