Weigh In record (no journal entry) for 13 November 2019
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68 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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806 kcal
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Fat: 19.80g | Prot: 77.67g | Carbs: 82.20g.
Breakfast: Plátano, Hacendado Leche Desnatada sin Lactosa. Lunch: Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Tomates Cherry, Naranjas, Calvo Atún al Natural, Hacendado Maíz Dulce. Snacks/Other: La Vaca que ríe Quesitos Light, Mandarina, La Vaca que ríe Quesitos Light . more...
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Losing 8.4 kg a Week
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Blanch248's Weight History
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