Weigh In record (no journal entry) for 13 November 2019
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75 kg
Lost so far: 12.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1396 kcal
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Fat: 52.83g | Prot: 52.34g | Carbs: 184.96g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Pisang. Lunch: Tahu, Telur Rebus, Tempe Goreng, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Fitchips. more...
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Gaining 2.3 kg a Week
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manikprayustini's Weight History
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