Weigh In record (no journal entry) for 13 November 2019
|
94.8 kg
Lost so far: 12.9 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1275 kcal
|
Fat: 45.95g | Prot: 70.02g | Carbs: 155.68g.
Breakfast: Сметана , Сметана , Мясновъ Хинкали из Говядины, Яблоко. Lunch: Гранат, Гранат. Dinner: Красные Вишни, Замороженная Вишня, Семенишна Сметана 30%, Простоквашино Творог 2%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cico.buff54's Weight History
|