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Helmut1958
Journal
13 Nov 19
Helmut1958's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
75.8 kg
Lost so far:
6.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1197 kcal
Fat: 64.21g | Prot: 51.37g | Carbs: 100.70g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%.
Dinner:
Thermomix Erbsensuppe mit Würstchen.
Snacks/Other:
J. D. Gross Trüffel Praline.
more...
2573 kcal
Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
Losing 1.4 kg a Week
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Helmut1958's Weight History
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