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View Diet Calendar, 13 November 2019:
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857 kcal
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Fat: 28.40g | Prot: 52.74g | Carbs: 100.49g.
Breakfast: Mangga, TPS Food Mie Kremezz, Susu (Susu Murni). Lunch: Nasi Putih, Alfamart Ikan Pindang, Telur Asin, Sayur Lodeh. more...
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1770 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
13 Nov 19 by member: Caramelade
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13 Nov 19 by member: jukima
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Fun food edisi barbar wkwkwkwk enjoyyy
13 Nov 19 by member: Wan Qodir
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@caramel wah di notice sama sesepuh FS senengnya akutuh 😄😄
13 Nov 19 by member: momofthree33
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@wan qodir: 😄 iya kalori sehari dipake utk sekali makan
13 Nov 19 by member: momofthree33
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13 Nov 19 by member: perempuan*
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13 Nov 19 by member: BellaKia69
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Perempuan: 2000 mungkin hahaha
13 Nov 19 by member: momofthree33
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Bellakia69: abis makan siangnya, besok paginya iseng nimbang naik 1,5kg wkwkw
13 Nov 19 by member: momofthree33
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momofthree33's Weight History
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