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started my day at 4.30am , did my first day of exercising, power walk on YouTube. Had my breakfast now let's get this day on. Feeling so full of energy.
View Diet Calendar, 13 November 2019:
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1635 kcal
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Fat: 39.47g | Prot: 110.92g | Carbs: 207.94g.
Breakfast: Coffee, Banana, Corn Flakes , Milk. Lunch: Rooibos, Apples , I&J Crumbed Chicken Burger. Dinner: Basmati Rice, Potato, Chicken Light Meat (Stewed, Cooked) . more...
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2419 kcal
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Exercise:
Sleeping - 9 hours, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes. more...
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