mamou2905's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

65.6 kg Lost so far: 11.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

892 kcal

Fat: 37.15g | Prot: 25.34g | Carbs: 113.96g. Breakfast: K-Classic Porridge Natur, Kaffee mit Milch. Lunch: Hawesta Thunfischsalat India. Snacks/Other: Almighurt Mandel Spekulatius, Granatapfel. more...

2252 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 13 Nov 19

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