Weigh In record (no journal entry) for 13 November 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1564 kcal
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Fat: 66.02g | Prot: 61.24g | Carbs: 179.32g.
Breakfast: Сырники. Lunch: Картофельный Суп. Dinner: Курник. Snacks/Other: Сладкая Слобода Домашнее Молочное Сдобное Печенье. more...
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Losing 1.4 kg a Week
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