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Ксю Куз@
Journal
13 Nov 19
Ксю Куз@'s Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
67.3 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1243 kcal
Fat: 67.90g | Prot: 113.43g | Carbs: 43.57g.
Breakfast:
Чай с Сахаром, Мясной Рулет из Курицы или Индейки, Савушкин Продукт Сыр Пошехонский 45%, Яичница.
Lunch:
Салат Овощной с Маслом, Кабачки Жареные, Куриное Филе Вареное.
Dinner:
Куриное Филе Вареное.
Snacks/Other:
Капучино, Первый Вкус Творог 9%.
more...
283 kcal
Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Ксю Куз@'s Weight History
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