Weigh In record (no journal entry) for 13 November 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1163 kcal
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Fat: 27.18g | Prot: 57.31g | Carbs: 172.29g.
Breakfast: 無糖豆漿. Lunch: 雞腿便當. Dinner: 芭樂, 雞蛋（整個）, 康寶 火腿玉米濃湯 (14,8克). more...
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steady weight
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pandabau's Weight History
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