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果然出差是增重最厉害的，不规律饮食两天增重0.9公斤！！
昨天早餐：酒店自助，两个糯米丸子，一块炸油条，两个煎蛋，少量炒饭
午餐：排骨，鱼豆腐，青菜，土豆丝，一个馒头，一碗米饭
晚餐：两片面包，一倍红豆汁，一个桔子
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63.8 kg
Lost so far: 11.4 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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yangguoqing's Weight History
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