Weigh In record (no journal entry) for 13 November 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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931 kcal
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Fat: 35.16g | Prot: 63.68g | Carbs: 87.28g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Iso HD (BPI Sports), Nasi Putih. Lunch: Naraya Oat Choco, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Santan. more...
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Gaining 0.8 kg a Week
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syarifahrifka's Weight History
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