Weigh In record (no journal entry) for 13 November 2019
|
72.7 kg
Lost so far: 6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1468 kcal
|
Fat: 38.09g | Prot: 52.03g | Carbs: 240.07g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Tempe. Dinner: Indomie Mi Goreng, Mie Telur (Ditambah, Masak), Mangga. Snacks/Other: Kopiko Permen, Bengkoang, Bengkoang. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni.dwias's Weight History
|