nathalia yakubu's Journal, 12 Nov 19

nathalia yakubu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2019

86.3 kg Lost so far: 49.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

871 kcal

Fat: 40.63g | Prot: 39.02g | Carbs: 84.55g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. more...

804 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nathalia yakubu's Weight History

View Complete History

nathalia yakubu's Journal, 12 Nov 19

Submit a Comment

nathalia yakubu's Weight History