Weigh In record (no journal entry) for 12 November 2019
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1033 kcal
|
Fat: 72.12g | Prot: 22.67g | Carbs: 89.54g.
Breakfast: Tostex Cintitas Sabor Cebolla (30g), Mate Amargo. Lunch: SanCor Queso Cremoso Sancor, Berenjena Cocida, Aceite de Oliva, Palta. Dinner: Brócoli, Coliflor Cocido (Fresco), Tomates, Berenjena Cocida. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elen@1981's Weight History
|