Weigh In record (no journal entry) for 12 November 2019
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1381 kcal
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Fat: 53.07g | Prot: 84.54g | Carbs: 147.57g.
Breakfast: Halls Halls, Té (Infusión), Pan Dulce, Bistec de Res, Chile Chilaca, Tortillas de Maíz. Lunch: Agua de Guayaba, Alpura Crema, Charras Tostada, Pozole. Dinner: Crema de Leche, Tía Rosa Cuernitos, Pechuga de Pollo, Caldo de Pollo, Champiñones. Snacks/Other: Agua de Guayaba, D'Gari Gelatina Light. more...
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Losing 0.1 kg a Week
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