Weigh In record (no journal entry) for 12 November 2019
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1112 kcal
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Fat: 32.04g | Prot: 49.72g | Carbs: 164.65g.
Breakfast: Café con Leche Descremada, Mercadona Copos de Avena , Mercadona Yogur Sabores 0%, Hacendado Piña en Su Jugo, Mandarina, Plátano. Lunch: Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen, Huevo, Judías Verdes. Dinner: Almendras, Mercadona Yogur Sabores 0%, Manzana, Mandarina. Snacks/Other: Café con Leche Descremada, Almendras, Hacendado Zumo de Naranja, Zanahorias Pequeñas. more...
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1725 kcal
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Exercise:
Ejercicios - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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