Weigh In record (no journal entry) for 12 November 2019
|
84.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1221 kcal
|
Fat: 51.15g | Prot: 41.37g | Carbs: 152.82g.
Breakfast: Pain Blanc, Président Beurre Tendre Demi-Sel, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé. Lunch: Oasis Tropical, Mousse au Chocolat, Bofrost Risotto Poulet Champignons . Dinner: Leader Price Fromage Fondu Spécial Hamburger, Prunes, Baguette, Aoste Coppa, Soupe. more...
|
|
2325 kcal
|
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soso2920)'s Weight History
|