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晚餐🥣 豆腐虾汤！加了菠菜杂蔬豆腐和🦐！虾还是柠檬黑胡椒和thyme腌的
View Diet Calendar, 12 November 2019:
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1795 kcal
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Fat: 73.83g | Prot: 83.62g | Carbs: 190.76g.
Lunch: Sainsbury's Soya Milk, Sainsbury's Ready Sliced Runner Beans, Heck Chicken Sausage, Sainsbury's Peas and Sweetcorn Layered Vegetables, 米飯, Tesco Spinach , Tesco Chestnut Mushrooms . Dinner: Tesco Raw Peeled King Prawns, Sainsbury's Egg, The Tofoo Co. Naked Organic Tofu, Tesco Tomatoes on The Vine, Tesco Spinach, Sainsbury's Peas and Sweetcorn Layered Vegetables. Snacks/Other: Tesco Mixed Nuts, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Custard Doughnut, McVitie's Dark Chocolate Digestive, Sainsbury's Semi-Skimmed Milk, Sainsbury's Fairtrade Banana. more...
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1934 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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