Walter1960's Journal, 28 Mar 13

Was at a conference and fell off the wagon a bit so I am pretty happy with the weight maintenance!!

139.5 kg Lost so far: 0 kg.    Still to go: 26.1 kg.    Diet followed: Not Applicable.

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2147 kcal

Fat: 94.57g | Prot: 111.93g | Carbs: 180.93g.   Breakfast: Egg McMuffin, English Muffin. Lunch: Angus Bacon & Cheese. Dinner: mcdouble. Snacks/Other: guinness. more...

3984 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...