Weigh In record (no journal entry) for 12 November 2019
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1848 kcal
|
Fat: 82.88g | Prot: 88.40g | Carbs: 186.92g.
Breakfast: Kue Bolu Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Dadar. Dinner: Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Good Day Cappuccino, Bakwan, Mr. Bread Roti Manis Coklat Keju. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|