Weigh In record (no journal entry) for 12 November 2019
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98 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1169 kcal
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Fat: 93.35g | Prot: 60.39g | Carbs: 20.80g.
Breakfast: Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Banha de Porco
, Tomates, Pepino Japonês, Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo, Catalonia. Dinner: Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Scala Queijo Prato, Melitta Café Tradicional. Snacks/Other: Canela, Chá de Ervas (exceto Camomila, Infusão). more...
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2715 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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