Weigh In record (no journal entry) for 12 November 2019
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1386 kcal
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Fat: 69.60g | Prot: 35.62g | Carbs: 157.28g.
Breakfast: Roshen Сливки-Ленивки, Булка с Твердой Корочкой, Lorenz Чипсы Naturals с Паприкой, Картофель Тушеный с Мясом. Lunch: Авокадо, Бутерброд с Маслом. Dinner: Сметана, Вареники с Капустой. more...
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Gaining 4.9 kg a Week
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alexandramagdiy's Weight History
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