Weigh In record (no journal entry) for 12 November 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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296 kcal
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Fat: 14.18g | Prot: 12.38g | Carbs: 26.52g.
Lunch: Quorn-couscous. more...
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Gaining 0.1 kg a Week
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