Em jejum -8:00 am
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1697 kcal
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Fat: 91.86g | Prot: 157.44g | Carbs: 55.67g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Comevap Manteiga Taubaté com Sal, Ovo. Lunch: Alface Americana, Comevap Manteiga Taubaté com Sal, Repolho-Roxo, Carne do Peito de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Biscoitone Biscoito de Polvilho Salgado, Copra Óleo de Coco sem Sabor. more...
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451 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 0.3 kg a Week
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